In Why We Dream: The Transformative Power of Our Nightly Journey, Alice Robb explores the science and significance of dreaming, highlighting its role in emotional health, creativity, and memory. The book examines how dreams can offer insights into personal challenges and contribute to psychological well-being, emphasizing their transformative potential for individuals.

Informative

Contemplative

Mysterious

Inspirational

Reviews & Readership

3.8

1,497 ratings

54%

Loved it

34%

Mixed feelings

12%

Not a fan

Review Roundup

Why We Dream: The Transformative Power of Our Nightly Journey by Alice Robb is praised for its engaging exploration of dreams and their impact on creativity and problem-solving. Readers appreciate the blend of science and storytelling. However, some critics note a lack of depth in scientific analysis. Overall, it's an intriguing read for those curious about the potential of dreams.

Who Should Read Why We Dream: The Transformative Power of Our Nightly Journey?

An ideal reader for Alice Robb's Why We Dream: The Transformative Power of Our Nightly Journey is curious about psychology and the science of dreaming. Fans of Matthew Walker’s Why We Sleep or Daniel J. Levitin's The Organized Mind will appreciate its blend of scientific research and engaging storytelling.

3.8

1,497 ratings

54%

Loved it

34%

Mixed feelings

12%

Not a fan

Fun Facts

Alice Robb, in Why We Dream: The Transformative Power of Our Nightly Journey, explores the amazing benefits of dreaming, highlighting its role in problem-solving, emotional processing, and sparking creativity.

The book delves into fascinating studies on lucid dreaming, where dreamers can become aware they're dreaming and even control their dreams, showing that dream consciousness offers a unique form of reality exploration.

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Robb uncovers the cultural history of dreams, revealing how different societies throughout history, from ancient Egyptians to modern scientists, have interpreted and valued the mysterious nature of dreaming.

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Book Details

Pages

272

Format

Reference/Text Book • Nonfiction

Genre

•

Topic

•

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Publication Year

2018

Audience

Adult